Ruth sets you up for the weekend with news and information, events and talking points.

Helen's take on the quirky side of life in East Yorkshire and northern Lincolnshire.

Saturday lunchtime entertainment.

Norwich City v Hull City, Scunthropre United v Ipswich Town and Altringham v Grimsby Town.

All the reaction to the day's matches, plus your comments on your team.

Lara King sits in to look back at the week on BBC Radio Humberside.

Music from the golden age of rock 'n' roll, soul, jazz, blues and swing with Henry Ayrton.

Put your feet up and have some fun with 60s music and great guests.

BBC Humberside joins BBC Radio 5 live.