Ruth sets you up for the weekend with news and information, events and talking points.
Helen's take on the quirky side of life in East Yorkshire and northern Lincolnshire.
Saturday lunchtime entertainment.
Swansea v Scunthorpe United, Grimsby Town v Fleetwood and Hull City v Nottingham Forest.
Chloe Davies looks back at the best bits on BBC Radio Humbeside during the past week.
Put your feet up and have some fun with 60s music and great guests.
BBC Humberside joins BBC Radio 5 live.
