Nina Das Gupta brings you early morning music and conversation.

Elliott and Toni consult with our three wise women on the ultimate Christmas dessert! And meet the 22 year old from Worcestershire encouraging young people to join the... Show more

Elliott continues the conversation with your calls.

Discovers the real story behind those looking after loved ones with dementia at Christmas. And Kate drops in on a one-of-a-kind therapy session in Herefordshire.

Tammy has your chance to win tickets to the all-star Cinderella at Malvern Theatres. Show more

Wyre Forest MP Mark Garnier set to be cleared of breaching the ministerial code. Plus rugby referee Wayne Barnes talks to us ahead of his record-breaking match at Sixways.

Georgey finds out how to make a Christmas dinner for just £1, speaks to the girl from Burnley who sang on stage with Elvis and gets tips on 10-pin bowling.

Late night conversation and great music with Graham Torrington.

BBC Hereford & Worcester joins BBC Radio 5 live.