Nina Das Gupta brings you early morning music and conversation.

Elliott and Toni learn how Hereford will be at the forefront of fighting internet crime. And meet the Worcestershire couple running the London Marathon for a local hospice. Show more

Elliott continues the conversation with your calls.

Malc learns why sock subscriptions are taking over the world of fashion! And how a local market is causing misery for a Worcester man who can't sit where he wants. Show more

Tammy chinwags with the boys formerly of Boyzone and Westlife. And learn what's worth a watch on the box this week with the Radio Time team. Show more

Should intelligence services be allowed to access chat apps? Plus could reducing multi-buy offers help tackle child obesity?

Georgey chats to Blondie and the author who took her beloved dog on a bucket list adventure.

Late night conversation and great music with Graham Torrington.

BBC Hereford & Worcester joins BBC Radio 5 live.