We try out Hereford's newest way to have fun and get fit. Find out how to cook the perfect steak with our resident chef. Plus a guide to what's on the big screen this weekend.
Perfect Saturday morning company with laughter, your calls and music.
Music and memories from when Laker Airways went bust and Ford stopped making the Cortina. Toni plays the hits from this week back then in 1982 - with Haircut 100, The Jam and more!
BBC Hereford & Worcester Sport
Worcester Warriors v Exeter Chiefs
4 hours
on BBC Hereford & Worcester
Coverage of Worcester Warriors v Exeter Chiefs (Aviva Premiership), Chorley v Kidderminster Harriers, Worcester City v FC Halifax Town and Larkhall Athletic v Hereford FC.
The best in country music with Marie Crichton.
BBC Music Introducing in Hereford & Worcester
Andrew Marston introduces Mellow Deep (Bromsgrove)
2 hours
on BBC Hereford & Worcester
Unsigned, undiscovered and under-the-radar music, as recorded at Evesham Arts Centre.
Join Carlos for music from the 1960s to the 1980s. Call on: 03453 00 99 56.
BBC Hereford & Worcester joins BBC Radio 5 live.
