Andrew Nash sits in with early morning music and conversation.

Elliott and Toni hear from the Herefordshire teenager facing a lifetime without sport, plus what to do if you're tearing your hair out for touted tickets. Show more

Elliott continues the conversation with your calls.

Malc learns about the parental phenomenon that fathers spend a working day a week doing, running around after their kids! And could lose weight whilst in the land of nod? Show more

Kate Justice sits in, chatting with the cast of the latest Malvern Theatres production. Remember Steve Nallon from 'Spitting Image'? He's playing Margaret Thatcher! Show more

Prison officers in England and Wales have stopped work over claims of a "surge in violence" in jails. Plus a TV chef claims supermarkets need to embrace and sell 'wonky veg'.

We hear about intergenerational friendships, discuss today's annoucement on the route of HS2 and chat with school inspector turned author and raconteur Gervase Phinn.

Late night conversation and great music with Graham Torrington.

BBC Hereford & Worcester joins BBC Radio 5 live.