Nina Das Gupta brings you early morning music and conversation.
Elliott and Toni at Breakfast
Westfields FC gear up for the FA Cup!
3 hours on BBC Hereford & Worcester
Meet the Hereford-based club's players and staff ahead of their biggest game yet. Elliott and Toni also investigate why some songs stay stuck in our heads. Show more
Elliott continues the conversation with your calls.
Malcolm Boyden
Bye-bye to breakfast cereal and an indoor firework display
3 hours on BBC Hereford & Worcester
Malc investigates if fresh fruit first thing is the future of breakfast - and take your seats for the team's spectacular indoors fireworks display. Yes, they still make 'em! Show more
Kate Justice sits in with celebrities, film & music - including the 'Top Ten From When?' There's also the latest movie news with Andrew Nash on Film Friday.
A coroner's ruled no-one was to blame for the death of former Worcestershire cricketer Phillip Hughes. Plus we look ahead to Westfields' huge FA cup match this weekend.
BBC Hereford & Worcester Sport
Worcester Warriors v Bristol Rugby
3 hours on BBC Hereford & Worcester
The Warriors begin their Anglo-Welsh Cup campaign at Sixways. Kick-off at 7.45pm plus build up from 7pm with Ian Randall and Tom Bradshaw. Show more
Colin Young plays soul, funk and disco from the mid 1970s to the early 1980s. Show more
BBC Hereford & Worcester joins BBC Radio 5 live.