Ian considers male grooming and celebrates relaxation day. Also two songs from one artist from the Nineties for “Compact Friday”.

Elliott Webb sits in for Howard Bentham and joins Toni McDonald with the best start to the day: news, sport and laughter.

Real life in the two counties with news and your stories, calls and music. Today: play time - are we giving our children enough space to learn?

Essential afternoons: Local theatre, film and books with great music.

News, sport, weather and the latest travel information.

Mark Dennison sits in to bring the best of the day's BBC Local Radio together.

Colin Young plays soul, funk and disco from the mid 1970s to the early 1980s. Show more

BBC Hereford & Worcester joins BBC Radio 5 live.