On the first Sunday in Lent John asks: is foregoing your daily fix of chocolate or wine really the answer? Plus he brings you news of church events and music to inspire and relax.

Join Michael for your Sunday breakfast show including news from faith communities.

Join Malcolm for music, interviews and dedications for your Sunday morning.

Your gardening calls answered with Jonathan Ray and our gardening expert Reg Moule.

Mike Wyer brings you great tracks from the archives.

Genevieve's studio guest is Duncan Bourne, a capella singer, writer of songs and also a cartoonist and illustrator.

Pianist Dom Pipkin plays his version of some blues looking ahead to the showing of a new film about the life of legendary blues pianist James Booker Show more

Stuart Ellis sits in with late night conversation and great music.

BBC Hereford & Worcester joins BBC Radio 5 live.