Travel back in time at Goodrich Castle in Herefordshire; the Joanna Brown Trust in Malvern offers another grant to help young athletes and we're back at the Kidderminster chippy carving out a career.
Mike looks into ideas for the "the Big Day Out" across Herefordshire and Worcestershire.
Toni McDonald on BBC Hereford & Worcester
Tunes from Take That, Talking Heads and Talk Talk
3 hours on BBC Hereford & Worcester
Saturday Super Classics from Take That, Talking Heads and Talk Talk on the A To Z of Music; essential 80s songs from Phil Collins, Jaki Graham and Sheena Easton; and this week's chart in 1966. Show more
Coverage of Bristol Rovers v Hereford United. Kick-off at 3pm.
Music to make you turn up the radio.
Keith Middleton with big celebrity interviews and late night fun.
BBC Hereford & Worcester joins BBC Radio 5 live.