Jim Davis sits in. Early breakfast with everything you need to know to start your day.

The latest breakfast news, sport, weather and travel for Guernsey with Tim.

Enjoying island life with guests, great music and conversation with Steph.

Darcy brings you afternoon company and a round-up of the day's news.

The latest music, conversation and fun, plus the South West Community with Emma.

Finding time to keep fit as a mum is tough. Mums Kate and Racheal share their thoughts Show more

Late night adventures with Shep. Email: shep@bbc.co.uk to join in.

Local BBC Radio joins BBC Radio 5 live through the night on a weekday.