The P&R Plan update is published today, and we mark the last ormering tide of the year.

Sailor extraordinaire John Willis talks about his big adventure sailing to Shetland and back. He also touches on his time in the Army and his struggle with PTSD.

A lunchtime summary of all the latest local, national and international news.

Live, local and lively with music and entertainment, including news, travel and weather.

The best music and entertainment, including news, travel, weather and sport.

Georgey talks to a body language expert to find out the ingredients of a powerful stance and is joined by two Lindy Hop experts.

Late night adventures with David Sheppard. Email the show: shep@bbc.co.uk.

BBC Radio Guernsey joins BBC Radio 5 live.