Claira Hermet sits in. Early breakfast with all you need to know to start your day.

One Guernsey landlord defends rising rent rates. And pebble painting at Ladies College!

Enjoying island life with guests, great music and conversation.

Eliza brings you afternoon company and a round-up of the day's news.

New Music Friday & Jimbo Jonez is in the mix!

Late night adventures with Shep. Email: shep@bbc.co.uk to join in.

Join Hayley Hassall with BBC Radio 5 live.