Jim Davis sits in. Early breakfast with all you need to know to start your day.

Tristan tells us why he's sea-swimming in a suit... and is Guernsey getting a new quarry?

Enjoying island life with guests, great music and conversation.

Eliza brings you afternoon company and a round-up of the day's news.

Food reviewer Jo tells us where we should be eating during Tennerfest!

Late night adventures with Shep. Email: shep@bbc.co.uk to join in.

Join Dotun Adebayo with BBC Radio 5 live.