The early breakfast show with everything you need to know to start your day.

Guernsey and Jersey might share a bitter rivalry, but could they help us solve our staffing 'crisis'? And GFC need to start playing soon or they'll lose their place in the league.

Enjoying island life with guests, great music and conversation.

Eliza brings you afternoon company and a round-up of the day's news.

Jim from Bubblebrain Records talks about his favourite artists from the Channel Islands.

Late night adventures with Shep. Email: shep@bbc.co.uk to join in.

Join Dotun Adebayo with BBC Radio 5 live.