Jim Davis sits in. Early breakfast with everything you need to know to start your day.

Is this one of the most well-represented Olympics from Guernsey sports men & women?

Enjoying island life with guests, great music and conversation.

Eliza brings you afternoon company and a round-up of the day's news.

Noodlebomber is in the mix!

Late night adventures with Shep. Email: shep@bbc.co.uk to join in.