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A Thorough Examination with Drs Chris and Xand

Series 1: Addicted to Food

S1. Ep 3 - How to change? Let it go...

Duration: 29 minutes

on BBC Radio 4 FM

Available for over a year

Chris and Xand have a conversation about why this project is hard for them. They speak to Alasdair Cant, a behaviour change expert, about how we decide to become different people. Show more

BBC Radio 4 FM

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