Motivation, embarrassment, safety? In this episode we look at what might stop women from exercising and how to encourage healthy habits. Show more

Science news, including why Pink Floyd might hold the melodic key to the ultimate night's sleep. And what are black holes and what would happen if you were to fall into one?! Show more

The big news and sports stories, weather, plus previews of the weekend's sport with Chris Warburton and Eleanor Oldroyd. Text: 85058 (charged at your standard message rate).

Helen is joined by Olympian Colin Jackson, Aussie cricket legend Glenn McGrath, and we'll bring you the latest from the London Marathon.

Steve Crossman is joined by Nedum Onuoha, Karen Bardsley and Ben Mee to look ahead to today's action, plus discussion on yesterday's results.

Live football commentary of Newcastle United v Tottenham Hotspur in the Premier League.

Live football build-up to Brighton v Manchester City in the Premier League.

Live football commentary of Brighton & Hove Albion v Manchester United in the semi-final of the FA Cup

Your football calls with Robbie Savage and Chris Sutton. Phone 08085 909693 free from mobiles and landlines. Text 85058 at your standard message rate.

Late winners, Wembley nerves, Vincent Kompany's head, Kammy on The Masked Singer and a transfer exclusive are all discussed with this week's guest, Birmingham striker Troy Deeney. Show more

The day's main news stories, topical debate and interviews. Call 08085 909693 (calls are free from mobiles and landlines). Email: nolan@bbc.co.uk

A-List movie star and director Michael B. Jordan talks anger with Tony. Show more

Dotun Adebayo with your calls and discussion through the night. Call 08085 909693 (calls are free from mobiles and landlines).
Text 85058 (charged at your standard message rate).