Carbon footprint expert Mike Berners-Lee helps a listener green up his life and Deborah and Fliss grill Microsoft UK. (And does it matter if Fliss has 135,000 unread emails?) Show more

It's energy price cap day! We hear from the co-founder of So Energy as energy bills are set to soar again.

Rick Edwards and Connie McLaughlin present with unique stories from across the UK, explaining details behind the headlines, and the biggest news and sport.

Nicky Campbell takes your calls on the day's talking points, hearing views and experiences from across the UK. Call 08085 909693 (calls are free from mobiles and landlines).

Adrian Chiles gets you set for the weekend with a good-humoured look at the latest news, sport and entertainment. Text 85058 (charged at your standard message rate).

Jimmy Floyd Hasselbaink talks to Kammy and Ben about annoying his captain in Portugal, a near-death experience with Leeds and Roman Abramovich’s arrival at Chelsea. Show more

Callum took the lead in the goalscoring bet while West Ham lose again. The boys talk match statistics,goal celebrations, losing streaks and swapping shirts at the final whistle. Show more

Alison Spittle drops by in her big sandals and Matt Forde gives a textbook example as to why you shouldn’t eat carb-heavy foods right before appearing on live radio. Show more

A round-up of the day's top news and sport with Tony Livesey and Gigi Salmon. Plus interviews with people at the centre of the stories, and regular travel updates.

Darren Fletcher presents a preview of this weekend's Premier League football, with guests including Nigel Reo-Coker and Alan Hutton.

The Test Match Special team review the 2nd day of the 2nd England v South Africa test.

The 5 Live team look ahead to the Belgian Grand Prix. Featuring interviews and expert analysis ahead of Sunday's race.

The day's main news stories, topical debate and interviews. Call 08085 909693 (calls are free from mobiles and landlines). Email: nolan@bbc.co.uk

Laura McGhie with your calls and features through the night. Call 08085 909693 (calls are free from mobiles and landlines). Text 85058 (charged at your standard message rate).