With a third of all food around the world wasted, Deborah & Fliss find out how being savvier with our fridges and cupboards can help our finances and the planet. Show more

Four in ten young people are spending more than 30% of their income on rent.

Rachel Burden and Johnny I'Anson present with unique stories from across the UK, explaining details behind the headlines, and the biggest news and sport.

Colin Murray takes your calls on the day's talking points, hearing views and experiences from across the UK. Call 08085 909693 (calls are free from mobiles and landlines).

Adrian Chiles gets you set for the weekend with a good-humoured look at the latest news, sport and entertainment. Text 85058 (charged at your standard message rate).

Chris Kamara and Ben Shephard are joined by Peter Reid and find out why a night out with Frank Worthington and George Best landed a young Peter Reid in trouble. Show more

Callum and Michail were left frustrated by disallowed goals last weekend, so who better to assess their grievances than former Premier League and FIFA referee, Mark Clattenburg.

Thanyia Moore stopped by to chat about her debut Edinburgh show, Elis interrupted one of John’s anecdotes and there was a Made Up Game featuring lots of laughs. Show more

A round-up of the day's top news and sport with Tony Livesey and Clare McDonnell. Plus interviews with people at the centre of the stories, and regular travel updates.

Darren Fletcher presents a look ahead to this weekend's football action with Glen Murray. Plus the day's sports news.

Steve Bunce and guests are at the weigh in of Joshua v Usyk ahead of tomorrow's fight.

The day's main news stories, topical debate and interviews. Call 08085 909693 (calls are free from mobiles and landlines). Email: nolan@bbc.co.uk

Laura McGhie with your calls and features through the night. Call 08085 909693 (calls are free from mobiles and landlines).
Text 85058 (charged at your standard message rate).