Rick Edwards and Nina Warhurst present with unique stories from across the UK, explaining details behind the headlines, and the biggest news and sport.

Nicky Campbell takes your calls on the day's talking points, hearing views and experiences from across the UK. Call 08085 909693 (calls are free from mobiles and landlines).

Adrian Chiles gets you set for the weekend with a good-humoured look at the latest news, sport and entertainment. Text 85058 (charged at your standard message rate).

Sam Quek hears the one about the Paralympic race that was faster than the same year's Olympic final and the possible reason some clubs have triangular corner flags. Show more

Sam Quek is joined by fellow QOS team captain Ugo Monye to hear the incredible tales of Hollywood celebrity golfer John Montague and Ali Dia's one-game Premier League career. Show more

With John Robins now joining co-host Elis James on the more mature side of 40, the potential mood of our birthday boy twas anyone’s guess today. Show more

A round-up of the day's top news and sport with Tony Livesey and Clare McDonnell. Plus interviews with people at the centre of the stories, and regular travel updates.

A look ahead to this weekend's football action with Darren Fletcher. Guests include Dion Dublin and Alan Hutton.

A look ahead to the Miami Grand Prix with the 5 Live F1 team.

The day's main news stories, topical debate and interviews. Call 08085 909693 (calls are free from mobiles and landlines). Email: nolan@bbc.co.uk

Hayley Hassall with your calls and features through the night. Call 08085 909693 (calls are free from mobiles and landlines).
Text 85058 (charged at your standard message rate).