The early breakfast show with everything you need to know to start your day.

Trusted breakfast news, information and advice, plus Make A Difference with Sonia.

Ben asks whether we should be tougher or softer on cannabis laws.

Steve Scruton sits in. Fascinating guests, the news of the day and the music you love.

Do dogs know that we take them for a walk, or do they think they're taking us??

Build-up and interviews ahead of Colchester United's and Southend United's matches.

Coverage of Colchester United v Charlton Athletic (EFL Trophy) and Southend United v Woking. NOT online.

Post-match reports, results and reaction following today's games.

Late night music and entertainment. Get in touch on your station's freephone number.

Join Dotun Adebayo with BBC Radio 5 live.