The early breakfast show with everything you need to know to start your day.
Jodie Halford sits in. Breakfast news, information and advice, plus Make A Difference.
In memory of Lionel Blair, Ben seeks out Essex tap dancers and talks about the FA Cup.
Fascinating guests, the news of the day and the music you love with Dave.
With the greatest soul and disco tracks to get you dancing on a Friday night.
Build-up and interviews ahead of Colchester United's match.
Listen to BBC Radio Essex commentary of AFC Sudbury v Colchester United in the FA Cup.
Join Hayley Hassall with BBC Radio 5 live.
