Are Smart Motorways safe? Frinton's TV feature and BBC Essex presenter self-isolates

Ian Wyatt sits in. Gather round and join the conversation as the work day begins.

Live music, Literature, Theatre and more. The best of Essex arts.

Ray Clark sits in. Rounding up the day's news in Essex as you head home.

The Essex Soulman John Leech plays the very best in new and classic Soul music to get you dancing the Essex way on a Friday night.

Late night music and entertainment. Get in touch on your station's freephone number.

BBC Essex joins BBC Radio 5 live.