Thomas Cook update, Emergency worker assaults after Grays sentencing and Spurs visit U's

Sadie Nine At Nine: Join Sadie from 9am until 12pm.

Join Tony for the best music and entertainment for your Essex afternoon.

Dave Monk brings you the big Essex stories of the day and your calls.

Build-up and interviews ahead of Colchester United's match.

EFL Cup coverage of Colchester United v Tottenham Hotspur. Kick-off at 7.45pm. NOT online.

Late night music and entertainment. Get in touch on your station's freephone number.

BBC Essex joins BBC Radio 5 live.

Opening Round 8 of Who Dat? this morning. Ready?
#WeatherInAWord - Problematic