Dog attacks on Postman rise, the fostering Essex couple and delays in mental health care

Sadie Nine At Nine: Join Sadie from 9am until 12pm.

Unleash Your Inner Diva at the 'Icons' show coming to the Westcliff Theatre in Clacton.

Dave Monk brings you the big Essex stories of the day and your calls.

Jodie Halford meets the people who make Essex great.

Matt Marvel sits in. Music and fun. Get in touch on your station's freephone number.

BBC Essex joins BBC Radio 5 live.

Today's Weather... in a Word - Napped
The Office
It Takes Two