Ian Wyatt sits in alongside Sonia Watson. The people making the news and taking your calls.

Sadie Nine At Nine: Join Sadie from 9am until 12pm.

Join Rob for the best music and entertainment for your Essex afternoon.

Dave Monk brings you the big Essex stories of the day and your calls.

Build-up and interviews ahead of Southend United's and Colchester United's matches.

Coverage of Southend United v Walsall and Grimsby Town v Colchester United. NOT online.

Late night music and entertainment. Get in touch on your station's freephone number.

BBC Essex joins BBC Radio 5 live.

Steve Scruton sits in. He's here whether you're starting your day or finishing your night.