Sadie Nine is talking to the people making the news and taking your calls on breakfast.

Ronnie's Got Issues and he's talking to you about Your News.

The Southend man who decided to follow his dream of becoming a published writer Show more

The Government scraps plans to increase National Insurance for self-employed people Show more

We talk about the Five Second Rule and ask about the rules at your house, chat about poetry and live from Barbados we're joined by Eddy Grant.

Late night music and entertainment. Get in touch. Call 0345 30 50 007.

BBC Essex joins BBC Radio 5 live.

Matt Wade sits in as the night ends and the day begins. Live from 4am.