The Only Way is Whale... News, weather and travel.

Ian Wyatt sits in. An in-depth look at the stories making the news in Essex, and more.

With music and phone-in debate - call 01245 495050 (national rate).

Great tunes, entertaining features, occasional quirky stuff and fun.

Ian Puckey brings you news, weather, travel and music.

Join Mark Forrest as he brings the best of the day's BBC Local Radio together.

Steve Springett sits in with late night music and entertainment. Call 0845 30 50 007.

BBC Essex joins BBC Radio 5 live.