Ian takes a look at the Queen's birthday Honours list and the people honoured from Essex. The Hadleigh mountain bike shop has just opened. Show more

Julie Maddocks sits in. Gardening advice and tips. Call on 01245 495050 (national rate). Show more

Competitions or votes featured in this programme may now be closed.

Mark Punter brings you summer music and fun with reports from events around the county.

Bernie Keith brings you Rock 'n' Roll Heaven. It's the best of the 1950s and 1960s.

Richard Spendlove brings you late night chat, music and callers.

Paul plays some fabulous tunes to ease you into Sunday morning.

BBC Essex joins BBC Radio 5 live.