The walk taking in the Norman castle and church of Castle Hedingham. Plus the latest on the Essex Christian fundraising effort for the Pakistan flood disaster.

Tthe BBC Essex Years with music and memories from 1967.

With music, entertainment and The Big Competition.

Steve Cherelle presents the greatest and the latest in country music.

David van Day talks about plans to re-create the sounds of the 1970s in one super group.

Answering questions from everyday chemistry to quantum physics.

With music and entertainment from the East.

Keith Skues presents music from his vast personal collection.

BBC Essex joins BBC Radio 5 live.

Wally Webb brings you the very early breakfast show for the East of England.