Etholle George sits in for Ray Clark with travel news, weather, news and the sofa guest.

Graham Bannerman sits in for Dave Monk.

With Glenn Speller. Coverage of Colchester Utd v Millwall and Gillingham v Southend Utd.

Evening entertainment. Call in on 0845 30 50 007 (local call rate).

Call in on 0845 30 50 007 (local call rate).

BBC Essex joins Five Live for Up All Night.

Wally Webb brings you the very early breakfast show for Norfolk.