With music and travel news.
With loads of good stuff.
Dave Monk found out about the University of Essex's new institute for Democracy and Conflict Resolution. And more powers for residents to oppose lap dancing clubs opening where they live.
With music and phone-in debate â call 01245 495050
Author, Paul Connolly tells his story of abuse as a child from his new book 'Against All Odds' and the Royal Opera House celebrate their arrival in Thurrock.
With music and news.
BBC Essex Introducing with Mike & Ollie caught up with Chelmsford band Cat House earlier in the week for a live session, Ollie Winiberg brings the best highlights on air.
Evening entertainment. Call in on 0845 30 50 007 (local call rate).
Call in on 0845 30 50 007 (local call rate).
BBC Essex joins Five Live for Up All Night.
