Music and chat to get your day off to the best possible start. Presented by Gordon Sparks.

Local and national news, weather and travel, including the Golden Hour from 9am.

Richard Green sits in with special guests including Rick Buckler from the Jam and Vincent and Flavia from Strictly Come Dancing.

MPs are to get a 10% pay rise, but some say they'll give it to charity. Would you?

Join David Sheppard for music and fun for your weekday afternoons.

News and entertainment for your drive home, including Nightly News at 5pm and 6pm.

Mark has a report from a surgery in Stafford to hear about some teeth horror stories plus how to answer those difficult questions asked by children.

Jim Colvin sits in with music and guests: 0345 301 1034 or text 81333 (start with Studio).

BBC Radio Devon joins BBC Radio 5 live.