The early breakfast show with everything you need to know to start your day.

Local news, information and advice, plus Make A Difference at breakfast with Richard.

John Lipscombe sits in. Music, conversation and the best of Cumbria life this Saturday.

Build-up and interviews ahead of today's games featuring Carlisle United and Barrow AFC.

Coverage of Salford City v Carlisle United and Barrow AFC v Hartlepool United. NOT online.

With classified results, match reports, manager and player interviews and the phone-in.

Joe brings you a selection of the best in Soul and Motown.

BBC Radio Cumbria showcases the best in local and live music.

Simon Logan including the Retro Top 20 Chart countdown from this week in 1982

We join BBC Radio 5 live.

Local BBC Radio joins BBC Radio 5 live through the night on a weekend.