The early breakfast show with everything you need to know to start your day.

Helen Millican sits in. News, information and advice, plus Make A Difference at breakfast.

Great music, great conversation and the best of Cumbria life this Saturday with Simon.

Build-up and interviews ahead of today's games featuring Carlisle United and Barrow AFC.

Coverage of Carlisle United v Walsall and Crawley Town v Barrow AFC. NOT online.

With classified results, match reports, manager and player interviews and the phone-in.

Joe brings you a selection of the best in Soul and Motown.

BBC Radio Cumbria showcases the best in local and live music.

Simon Logan's here with 80s hits, including guess the 80s year and Simon's BIG 80s wheel.

We join BBC Radio 5 live.

Join Laura McGhie with BBC Radio 5 live.