The early breakfast show with everything you need to know to start your day.

Trusted local news, information and advice, plus Make A Difference at breakfast with Mike.

Stories to make you smile, Make A Difference and the Time Tunnel at 1pm with Val.

Simon Yaxley sits in. The day's news from 4pm, updates, advice and Make A Difference.

Build-up and interviews ahead of today's games featuring Carlisle United and Barrow AFC.

EFL Cup coverage of Shrewsbury Town v Carlisle United (7.30pm) and Blackpool v Barrow AFC (7.45pm). NOT online.

Late night music and conversation with Gilly.

Join Dotun Adebayo with BBC Radio 5 live.