Jim Davis sits in. Early breakfast with all you need to know to start your day.

Trusted local news, information and advice, plus Make A Difference at breakfast with Mike.

Stories to make you smile, Make A Difference and the Time Tunnel at 1pm with Caroline.

Simon Yaxley sits in. The day's news from 4pm, updates, advice and Make A Difference.

Build-up and interviews ahead of today's game featuring Carlisle United.

EFL Trophy coverage of Carlisle United v Everton U21. Kick-off at 7pm. NOT online.

With classified results, match reports, manager and player interviews and the phone-in.

Late night music and conversation with Gilly.

Join Dotun Adebayo with BBC Radio 5 live.