Jim Davis sits in. Early breakfast with everything you need to know to start your day.

Trusted local news, information and advice, plus Make A Difference at breakfast with Mike.

Stories to make you smile, Make A Difference and the Time Tunnel at 1pm with Caroline.

Simon Yaxley sits in. The day's news from 4pm, updates, advice and Make A Difference.

Local acts who would have been part of the Kendal Calling festival's Yam Riot stage.

Great music and the great outdoors with Helen Millican.

Gilly chats with singer Sonia.

Join Dotun Adebayo with BBC Radio 5 live.