Join Richard for the best way to start your Cumbrian weekend.
With great music, great conversation and the best of Cumbrian life this weekend.
Build-up and interviews ahead of today's games featuring Carlisle United and Barrow AFC.
Coverage of Gateshead v Barrow AFC. Kick-off at 12.30pm.
BBC Radio Cumbria Sport: Pre-match
Reaction and build-up (27/04/2019)
35 minutes on BBC Radio Cumbria
Reaction to Barrow AFC's match, and build-up and interviews ahead Carlisle United's game.
Coverage of Carlisle United v Crawley Town. Kick-off at 3pm. NOT online.
With classified results, match reports, manager and player interviews and the phone-in.
Soul and Motown with John Mann: Two hours of soulful classics, rarities and surprises.
Tom Salmon showcases the best in local and live music.
John brings you radio from a bygone age. Nostalgia and show tunes abound.
BBC Radio Cumbria joins BBC Radio 5 live.