Helen Millican sits in with the best way to start your Cumbrian weekend.
Andy Wood sits in. Music, great conversation and the best of Cumbrian life this weekend.
The music you remember from the man who never forgot the seventies.
Build-up and interviews ahead of today's games featuring Carlisle United and Barrow AFC.
Coverage of Carlisle United v Stevenage (NOT online) and Dover Athletic v Barrow AFC.
With classified results, match reports, manager and player interviews and the phone-in.
Soul and Motown with John Mann: Two hours of soulful classics, rarities and surprises.
Tom Salmon showcases the best in local and live music.
John brings you radio from a bygone age. Nostalgia and show tunes abound.
BBC Radio Cumbria joins BBC Radio 5 live.
