Join Richard for the best way to start your Cumbrian weekend.
With great music, great conversation and the best of Cumbrian life this weekend.
The music you remember from the man who never forgot for your Saturday afternoon.
Our teams in Northern League cricket action, as well as local and national updates.
Soul and Motown with John Mann: Two hours of soulful classics, rarities and surprises.
Mike Zeller showcases the best in local and live music.
John brings you radio from a bygone age. Nostalgia and show tunes abound.
BBC Radio Cumbria joins BBC Radio 5 live.
