Join Richard Corrie as he helps Cumbria greet a brand new day.

Living it and loving it. Join Mike for a full Cumbrian breakfast with everything you need.

Val Armstrong sits in. Cumbria's conversation, discussing the things that affect you.

The show that gets Cumbria talking about everything under the sun.

Sally Moon sits in. Local guests, great music and something to get you thinking.

Adam Powell sits in. A round-up of the day's local, national and international news.

Previewing all the weekend's sporting action.

Georgey's getting muddy, hearing how ice cream men are branching out and you can hear her chat with Blondie again.

Join Joe for your favourite music from the 1960s, 1970s and 1980s.

BBC Radio Cumbria joins BBC Radio 5 live.