Join Richard Corrie as he helps Cumbria greet a brand new day.

Living it and loving it. Join Mike for a full Cumbrian breakfast with everything you need.

Val Armstrong sits in. Cumbria's conversation, talking about things that affect you.

The show that gets Cumbria talking about everything under the sun.

Paul Braithwaite sits in with local guests, great music and something to get you thinking.

Peggy Walker brings you a round-up of the day's local, national and international news.

Previewing all the weekend action.

Georgey asks for your supermarket nightmares and asks how organised you are for Christmas.

Join Joe for your favourite music from the 1960s, 1970s and 1980s.

BBC Radio Cumbria joins BBC Radio 5 live.