Paul's here with the brighter way to start your Boxing Day.
Beyond the Baton: Nell Gordon tracks our community concert with the BBC Philharmonic.
Strictly Dave Myers: Mike Zeller chats to the Hairy Biker about dance, food and Barrow.
Carlisle v Preston NE (1pm - NOT online) and Workington v Barrow (3pm - split after 4pm).
John's One Hit Wonders: The artists that made it big then disappeared without a trace.
BBC Radio Cumbria Big Sing: From the Keswick convention big top, celebrating our 40 years.
Join Mark on Boxing Day as he brings the best of the day's BBC Local Radio together.
Richard brings the final festive day of Boxing Day to a close with music and conversation.
BBC Radio Cumbria joins BBC Radio 5 live.
