The only way to wake up, with Cumbria’s news, travel, sport, weather and entertainment.

Living it and loving it. The best of Cumbria's morning with Mike.

Cumbrian Lives with Val: Songs and memories shared with a famous Cumbrian.

For the Children: Where Pudsey spends the money you give to Children In Need.

Sally brings you great music and good conversation as this special week comes to an end.

Everything you need to know about Cumbria's day.

Friday Session Finest: Mike Zeller showcases some of Cumbria's best live music.

Get your weekend started in fine style with some great songs.

Joe Costin brings you late night music and chat to ease you into the weekend.

BBC Radio Cumbria joins BBC Radio 5 live.