Join Richard for the best way to start your Cumbrian weekend.
With great music, great conversation and the best of Cumbrian life this weekend.
Great music and great fun for your Saturday lunchtime.
Every kick that counts from all of Cumbria's football teams.
With classified results, match reports, manager and player interviews and the phone-in.
This listing contains language that some may find offensive.
John Caine brings you hours of classic and new rock to warm you up for a Saturday night.
BBC Radio Cumbria joins BBC Radio 5 live.
