Gordon Swindlehurst gets you up and at it for the great Cumbria weekend.
With great music, great conversation and the best of Cumbrian life this weekend.
Great music and great fun for your Saturday lunchtime.
Paul Newton with the latest coverage of our local teams including Carlisle and AFC Barrow.
With classified results, match reports, manager and player interviews and the phone-in.
This listing contains language that some may find offensive.
John Caine with three hours of classic and new rock to warm you up for a Saturday night.
BBC Radio Cumbria joins BBC Radio 5 live.
