Caroline Robertson sits in. She helps Cumbria greet a brand new day.

Have your say, including the latest news, sport, weather and traffic for Cumbria.

Dan Chisholm sits in. Living it and loving it! The best of Cumbria's morning with Dan.

The show that gets Cumbria talking about everything under the sun.

Fern on the wireless brings you music and fun, plus musical headlines and the Time Tunnel.

Paul Braithwaite sits in. Everything you need to know about Cumbria's day.

Looking ahead to the great sporting weekend.

Get your weekend started in fine style with some great songs.

How's your parts? Nanks' antidote to late night radio.

BBC Cumbria joins BBC Radio 5 live.