Have your say, including the latest news, sport, weather and traffic for Cumbria.

Richard Corrie sits in. The show that makes a difference to your everyday life in Cumbria.

Our own loose ladies, Gilly Fraser and Kim Inglis, are back for a final spring-fling.

Tony brings you the very best music for your bank holiday afternoon.

Fist full of film composers: John looks at the movie music that took us way out west.

Nostalgic music and magical memories from the golden era of entertainment.

How's your parts? Nanks' antidote to late night radio.

BBC Cumbria joins BBC Radio 5 live.